Meatless Monday Chronicles: Who Say’s Salads are Boring?!

Okay, I’ll admit it, I hate salads. Yes, I said it!! I was a ballerina for so long that I was forced to eat salads all the time. However, going meatless does not necessarily mean you HAVE to eat them all the time. It does mean that you can make them more fun!

I know I have been away for a while and I apologize if anyone is still out there!! I have another post that will explain my disappearance.

Salads, what do you use for the base? Well, anything that is green and leafy. You can use regular romaine lettuce, ice berg lettuce, spinach, kale, chard, and more yummy greens!!

Now, that you have your base, just sprinkle on the toppings!!

Prep Time: 20 minutes

Cook Time: 20 minutes

Ingredients:

  • Base: I used Romaine Lettuce
  • Morningstar Buffalo Chik’n Patty cooked via package directions (this is the only item we are cooking which takes about 20 minutes)
  • Carrots
  • 1 Mandarin (Orange or any other citrus fruit)
  • Strawberries
  • Golden Kiwi ( I did not even know this was a type of of kiwi until last week lol!!)
  • Chia Seeds
  • Walnuts

Dressing:

  • 2 Tbsp Raspberry Balsamic Vinegar
  • 2 Tbsp Agave
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tbsp Olive Oil

Process

  • Cook the chik’n patty
  • Lay down the lettuce (or whatever green of your choice) in your bowl or plate.
  • Peel the mandarins and slice the strawberries
  • Add the walnuts, strawberries, mandarins, chia seeds, carrots and chopped chik’n patty.
  • Combine all the ingredients for the dressing and whisk together.
  • Boooom! Just like that the salad is ready to assemble!!

 

I hope you guys enjoy the salad!! Let me know about any variations you decide wit the salad toppings!! Check out the pictures below!! Happy Meatless Monday!!

 

 

Meatless Monday Chronicles: What’s that Quinoa Thing?!

Hey everyone! Sorry for the late start, or late post. It has been one heck of a Monday! I have been a little under the weather, so my food is kind of like comfort food today.

Today,  I used quinoa. I know what is this weird grain thing that all veggie and vegan people eat. I literally put it in everything from, “fried rice”, pancakes, eggs, brownies, I mean pretty much anything. It truly is a fantastic grain. It has a lot of antioxidants, which are great for your skin and fighting free radicals in the body. There is also a lot of protein in this enriched, ancient grain. The ancient people of Peru utilized this grain.

The dark truth of quinoa’s ever growing popularity, is that this food source was once a staple in Peru. However, today this grain now costs more than rice in their country because it is of only high demand in the United States and other more advanced countries. This has hurt the populations because they now lack access to their own natural food source. How do you make the right choice? Look for free-trade brands when you are shopping. It is the best for the environment and the surrounding people. Remember this is all our planet and we all deserve the riches she provides.

Enough of my soap box. What do you do with quinoa?! Well, you can cook it as the package instructs with water. This is best when you are going to use the quinoa for some other purpose. Such as pancakes (I’ll teach this recipe soon!)

For today, I used it in its normal form, a grain or a starch for my meal. Let’s start!

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

  • Quinoa 1 cup
  • Vegetable broth 2 cups
  • 3 big Idaho potatoes (or whatever you have on hand)
  • 2 carrots
  • 2 tablespoons of a diced onion
  • half a bunch of asparagus

Seasoning for Potatoes (Perfect side as wedges/fries)

  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dill weed
  • you can always add more if you prefer more flavor!

 

Process:

  • Heat the oven to 375 degrees for the potatoes.
  • Cut the potatoes long way to make nice even strips or wedge shape.
  • To prevent from turning brown, place potatoes in a bowl of ice water. This helps remove a lot of starch and helps in the cooking process.
  • Line a baking sheet with foil and spray with cooking spray.
  • Place your wedges on the sheet and add the seasonings.
  • Mix them up with your hands and then throw in the oven for 15 minutes, then flip and return for 15 minutes.

 

  • While the potatoes are cooking let’s move on to the rest.
  • Chop your onion and throw in a medium sized skillet.
  • Peel the carrots and cut on a diagonal and cut the ends off the asparagus.
  • Then rinse the carrots and asparagus.
  • Bring the onion to a nice sauté and then add the rest of the veggies.
  • Meanwhile, in another medium size saucepan. Heat some olive oil.
  • Add the 1 cup of quinoa to the pot and let it get toasted, like you would pasta or rice. Gives it an extra earthy flavor.
  • Then add the 2 cups of vegetable stock. This also adds new flavor to the quinoa, which is a lot like a sponge and absorbs what ever flavors you put in it.
  • Let it boil and then simmer until all the liquid is absorbed.

 

Serve:

  • Throw the quinoa at the bottom of your dish.
  • Add the veggies on top and the potatoes, there is your quick and easy  beginner quinoa meal!!

 

Check out some photos of the process. Let me know what else you like to put quinoa in!

 

 

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Mentor from Afar, Dr. Jane Goodall

I became enamored with Dr. Jane Goodall as a child, watching her on television. I thought how remarkable her career must be to study animals for a living and traveling the world. Her passion inspired me to want to make a difference in the world. To be the change I wanted to see. She instilled something within that I have since tried to follow.

Dr. Goodall may not even know the impact she has had on my life or my choices, but everything she stands for is what I believe in. She made groundbreaking strides not only for women in a male dominated field, but for animals. The Chimpanzees are very lucky to have an advocate like her in their corner. Dr. Goodall also brings the protection of local and indigenous people into the realm of protection. We must educate the masses on their vital role to protecting wildlife. The local people are very much part of the problem, but also they key to the solution when provided with the proper tools.

Not only is she a brilliant scientist, but a phenomenal world leader. She is known for being a peacemaker around the globe. According to her website, she “travels the world, writing, speaking and spreading hope though action, encouraging each of us to use ‘the gist of our life to make the world a better place’.”

I may not have followed in her footsteps, but I have continued to follow her work. I may not have become the scientist my parents wished, but I instead chose to take the law into my own hands and pursue a career in the protection of the environment and animals.

Many people do not believe they can make a change, but Dr. Jane Goodall is the perfect example of one person “being the change they wish to see in the world.” She is the ultimate “shero”, most definitely one of my idols. My dream is to one day meet her in a world where animals are given rights to exist and coexist with humans. I aspire to one day achieve the incredible accolades Dr. Goodall has over her lifetime as a pioneer in the animal rights community. Thank you for everything you have done, Dr. Goodall. Wishing you the most fabulous 84th Birthday. Here is to many more, and one day meeting you.

One of your biggest fans, Elizabeth ❤

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The End of the White Rhino

What are you going to do to help prevent the extinction of animals? Poaching is not necessary. The horns of these animals are made of the same material as our fingernails and hair. Why is it so coveted throughout the world? If there is no demand then there should be no supply. The people who poach and kill many of these innocent creatures are doing it out of desperation to feed and support their families. They are forced. The extinction problem is a human caused problem.

Humans have an obsession with believing we are indestructible and our actions hold no consequences. Quite the contrary, animals such as the White Rhino coexisted with dinosaurs for millions of years before our existence. We single handily destroyed this species. For what? To exploit their horns and carve designs on them? Supposedly according to ancient culturales they held healing powers. However, we are not as ignorant as our ancestors. We have science that has proven we do not need any of those materials from a Rhino or any other animal such as elephants, tigers, pangolins and more.

We must come together to preserve what is late of the wildlife. Humans created this problem. Now, humans have to solve it.

What will you do to help?

In Memory of Stephen Hawking

Today is a day that will forever be remembered in our history, one of the greatest minds to have existed in out time has passed away. Against all odds he accomplished what many have dreamed. World renowned physicist, Stephen Hawking passed away today at the age of 76. He was more than a scientist, he was an inspiration. He did not let his illness or disability be a hinderance to his life’s work or to making great accomplishments throughout his career.

Professor Hawkins was diagnosed at the age of twenty-two with a rare disease , motor neuron disease. He was a cosmologist, astronomer, mathematician, and author of many books. His most famous book is, “A Brief History of Time”.

One of his famous quotes, “It will be difficult enough to avoid disaster on planet Earth in the next 100 years, let alone next thousand, or million. The human race shouldn’t have all its eggs in one basket, or on one planet. Let’s hope we can avoid dropping the basket until we have spread the load.” I have to agree, we are the caretakers of our planet and we have not treated her well over the years. It is only a matter of time before we bring about complete destruction. It is now we must begin to make an impact on ourselves and the future of our planet.

Sometimes We just Have to Let Go…

This post is a little more personal today. Especially, since it is Valentine’s Day. A day that is supposed to represent love, however, love should be expressed everyday that you are present on this earth. Love is not just felt from one human to another, a significant other, or family, but friendship too. Love is felt through all aspects of life. Some people even love inanimate objects, fictional characters, a person from history and most importantly, animals and nature.

The love of friendships is one of the most difficult loves. As the saying goes, “friends come and go”. Friends are supposed to be people that you care about, you care about their success, their happiness and health. Friends are the people you choose to be a part of your life. These people become your extended family. They make the choices to stay actively involved and you make the choice to keep them in your life.

However, as time moves forward, so do people. People most definitely change. We adapt through our experiences, both good and bad. Some people become more loving and forgiving, while others close up and no longer want to trust. Life is an eternal balance, one we have to live for ourselves. The balance of friendship is not the easiest. Some people get wrapped up in their significant others, while others are wrapped up in their work. These circumstances change the way we perceive ourselves and the people we once knew.

Sometimes these changes do not come at a time where we would like them to be. Nor do they come with a manual on how to accept the changes. Friends may sometimes think they have your best interest at hand, but may not execute it in the right way. Or they are just dealing with their own battles and are projecting their issues in their advice to you.

If you are currently going through a struggle in your life and the people you once depended on are not there for you. It is okay. They may have served their purpose in your life at a different point. You cannot force some one to stay in your life or to love you the way they once did. You may have noticed a change in their behavior towards you and that makes you no longer want to be around them, and that is okay too.

So what if you have mutual friends, in the grand scheme of things we are adults, we are human, and we are entitled to be around only those that care to be around us. You are allowed to let go of people that were once the best people in your life. If they no longer are the person you remember or their changes are ones you do not agree with, then let go and move forward.  No one has the right to make you feel bad about your struggles, about your choices, or how you handles challenges. That is a person who needs to self reflect on their actions, maybe they will, maybe they won’t. Either way that choice is not yours to make or to dwell on. We have to do what is right by us and what will make us happy.

Our society is too focused on what other people perceive of us and we are too concerned with how to act for the sake of others. The world will not stop moving because a friendship has come to an end. If these people are meant to be in your life, your paths will cross again. If not, do not wish them ill, just send positive thoughts for their life and move forward.

Most importantly, never stop loving. Love yourself first, love and come in tune with nature, the savior of life. Through all darkness there is always light and love. Be true to yourself. Happy Valentine’s Day.