Today, June 5th, 2018, is World Environment Day. Yes, everyday has it’s own national or global purpose now. However, one like World Environment Day, should be celebrated everyday. I know, it sounds cliche.

But, it is true.

The environment brings forth life to all organisms creating plant and animal matter. We as humans, have destroyed much of the planet through our quest for profit.

Biggest Threat: Plastic!

Plastic pollution is currently the most disastrous product that was ever invented. Take a moment and look at your surroundings. How many items are made of some form of plastic? Uncanny, it’s a vast majority of items. I, myself, this laptop I am typing on, my lap desk for the couch, my wireless mouse, my cell phone, my FitBit, my clipboard, the pens and pencils, the television, the printer and so much more.

We have become infatuated with single use and disposable and durability. However, some durability has no other function or purpose. One it has served it’s purpose it is discarded. Ends up on the ground, oceans, and forests. Even the lowest point of the ocean, the Mariana Trench. This is located in the Pacific Ocean more than 36,000 feet, which is technically if “higher or deeper” than Mount Everest (at 29,026 feet).

That is insane!! we have literally found a way to pollute every part of the planet. The problem with plastic: there is no “shelf-life”. They live inevitable. There are no natural micro-organism to break down plastic. It may break into smaller pieces, but those pieces never go away. They continue to accumulate on land and in salt and fresh water bodies.

Many sea-life creature have been found dead with an accumulation of plastic found in their bodies. Animals unintentionally consume plastic and suffer dire consequences. Plastic is used for primarily every product. From food containers, microwaving products, food ware, school and office supplies, shoe wear, electronics, automotives, clothing, edible, non-edible. PLASTIC IS EVERYWHERE!

Conundrum: How do you avoid it? How do you prevent it from becoming more pollution?

  • Stop your consumption of plastic products:
    • Fast-Food Dilemma 
      • You do not need plastic silverware for lunch, dinner, fast food etc. First, fast food is not good for your health so, you should omit it. Also, fast food enterprises are primarily guilty for creating the supply and demand for “single-use” products. Everything you purchase for $5-$10 you will only use once, not recycle it and disperse of it.
      • Solution for fast paced life: MEAL PREP. Yes, it is time-consuming to an extent, but you are in control. All my meals are made fresh, no preservatives and no plastic use. I use glass container to carry my lunch and meals. I take my own silverware so there is no need to purchase plastic silverware, which you cannot recycle because of the food contaminants. It real is something, that small and simple to induce a change.
    • Buy items only sold in recyclable packaging.
      • Meaning no more plastic bags, containers, peanut butters, etc.
      • Solutions: purchase jars to keep products fresh. Go to stores that sell items not in plastic packaging, but wholesomely so that you may refill your from home jars.
    • Gardening!
      • One of the simplest things you can do is start your own garden. This will limit the amount of items you buy in stores that come in pre-packaged plastic bags or containers.
      • You can reuse old items and convert them into flower planters or use glass jars to start a garden.
    • Carry your own bag!
      • Many states have implemented an additional charge on plastic bags to limit the use and sale of them. Customers bring their own reusable bag to carry items home from any type of purchase. Thus, decreasing the use and demand for single use.
      • Plastic bags are not biodegradable and harm so much of wildlife. Animals get stuck or caught in bags. Ocean animals consume bags mistaking them for other sea creatures.
    • Convert your products.
      • Every item you have in your home, most likely has a eco-friendly or bio-degradable version. Please consider switching to that alternative. Toothbrushes are plastic, use a bamboo toothbrush instead! Most office supplies can be made with recycled materials. Home filtered water is the best alternative to single use plastic water bottles.
    • Save MONEY!
      • Huh, how does not buying plastic save me money? You pay for the cost of being lazy. That is right, I said it. You are LAZY. Humans are lazy. The single-use catasrophy has made humans lazy and dirty. We purchase one-time items and literally throw them away. We no longer take the effort to make meals, learn to cook, learn to garden, learn to make and create things. The average human is not that creative, because they no longer have to use their brains to form something to be useful. We literally rely on pre-made products to “function”.
        • When you purchase single use items, you get less of the actual product you are purchasing. For example, cookies. the quantity is less, but you are paying for more plastic or aluminum packaging. You then discard that packaging because it cannot be reused. Purchasing non-individually wrapped items that you have to portion, you pay significantly less, but you also reduce waste. Saying no to plastic will not only save the world, but it was help make you affluent.

Did you know it takes more water to create and produce plastic than there is on the planet to consume? Think about that. Water sources are depleting all around the world and they are being used for plastic production.

Take a moment today and analyze your home. See what products are plastic that you can do without or will no longer need to re-purchase. You will be surprised how much less you will have to throw away and how much money you may actually save.

Join the revolution against plastic! Say NO to plastic. No more plastic pollution.

Meatless Monday Chronicles : Veggie Hotdogs!

These taste fahmazing!! Yes, fah…mazing!

I never really loved hotdogs growing up, but I did eat a lot of those processed ones that were chicken that my mom would make for me. I pretty much went rogue Vegan when I was in middle school. It was a choice and it was great with the support I had from my friends that were like minded. We all enjoyed eating various vegan products and sharing them with each other. Veggie hotdogs were one of them, but as an adult I kinda forgot about them. Mainly because I was always around people who consumed meat and I never really found the need to eat anything grilled because it was primarily foods I did not eat, nor want.

Then a few years ago, a very good friend of mine and former boss, re-introduced me to the wonderful vegan hotdogs! We were at a fancy South Beach pool party and she had just converted to Veganism and becoming a vegan chef. She had these hotdogs that were for people like us. It was able to stand up to the heat of the grill, the texture was smooth and delicious and the toppings were endless!

Today I bring to you my creation of the Veggie Hotdog!! I really hope you give it a chance, whether you enjoy or dislike hotdogs, this is a must!

 

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

  • Smart Dogs -veggie dogs
  • Hot dog buns
  • 1/4 cup onion
  • 1/2 cup mushrooms
  • 2 slices cheese
  • 1/2 Hass avocado
  • olive oil cooking spray

 

Process:

  • Turn your grill on to medium/high heat!
  • Turn the stove on to medium heat.
  • Dice the onions and slice the mushrooms.
  • Let them sauté for 5 minutes.
  • Get your hot dogs out and head to the grill! Make sure you oil them evenly.
  • Add tot he grill and cook following the instructions. (make sure to rotate them).
  • Take your buns and toast them on the grill.
  • Cut, peel and dice your avocado.
  • Now, the best part! ASSEMBLE the DOG!
    • Toasted bun
    • Cheese
    • Hot dog
    • Mushroom onion mixture.
    • Avocado
    • DONE!!

 

Below are the picture of the yummylicious hot dogs!! Trust me you will LOVE them!! Let me know if you experimented with any other recipes!

 

 

 

Weekly Wisdom Wednesday: Say ‘NO’ to Straws

Straws, what are they? They are small tubular items that are used to drink out of various glassware, bottles, cups, and array of other drinking apparatuses. I will say the inventor of the modern day straw, Marvin Stone, probably did not realize the impact straws would have on the environment. As time progresses so did the manufacturing of the modern straws. They were no longer paper, but soon became…plastic.

The plastic straw has become more of an environmental epidemic. These are single use, disposable items. We literally use straws in practically every facet of our lives. I, being a germaphobe, preferred the idea of drinking out of a straw at a restaurant because I did not believe the glasses were ever clean enough. However, as I age, I realize no matter how much of a germaphobe I am, I cannot justify the use of the plastic straw anymore.

Straws are used EVERYWHERE! Starbucks, Dunkin Donuts, McDonalds, Burger King, Paneras, hotels, gas stations, restaurants (big and small), small businesses, school events, movie theaters, theme parks, bars, and the list goes on! Can you imagine how many straws are used a day and thrown out!? According to National Park Services U.S. Department of the Interior, “Americans use 500 million drinking straws everyday.” This number does not even sound real. Now, realize that is just in America. That does not even include the rest of the world!

STRAW PROBLEM:

The problem with straws is that they are not biodegradable. They are a single use disposable item that litter the earth. They do not decompose in a timely manner. These items are polluting our planet at an alarming rate. Most recycling plants cannot process straws because they are too small for their machines.

Human Problem:

Not all home recycling areas actually collect straws. If you do throw your straws in, guess what? You could be contaminating all of your recyclable materials!

Also, as Earth911 so eloquently put it, “Straws are small and lightweight, meaning they will take up a negligible amount of space in a landfill. Many people use this thinking to justify using and throwing them away, but the waste will definitely add up.” This is the sad, sad truth. We are responsible! I know we are all guilty of this, but the issue is not just one person is being negligent. It is an entire population of humans, assuming others are doing the “right thing” so, they justify their bad behavior and still continue to toss out their non-disposable straws.

Wildlife Problems:

Straws are one of the most common items found on beaches, oceans, rivers, forests, springs, roads, gutters …need I say more? Straws are apart of the degradation of our planet.

Most importantly, they are harming innocent wildlife. These creatures have no control over what we do to the planet. They are the innocent bystanders, suffering irreparable harm. Straws are one of the most common items found lodged in the nostrils of turtles. When they are removed you can see blood coming from these animals. This impairs their breathing and ability to survive. See the video below from Plastic Pollution Coalition. 

 

Solution:

Say NO to straws. Do not use straws when you are out in public. I no longer use straws at restaurants. I, Lizzie, the germaphobe, drink out of glasses. (Side note, I try to avoid eating out as well…that is a bigger and different problem for the planet).

While at sporting events, bars, hotels, wherever, I try and bring my own bottle or reusable bottle. If those are not allowed, then I bring with me reusable straws!!! There is an awesome new straw that was on Kickstarter known as FinalStraw and it is a collapsable straw that fits on your keychain!! The game has changed. Now, it is your turn to make a difference in the planet.

 

 

Everyone should make the pledge!! Go to www.onelessstraw.organd sign the pledge!! Today I did!! (Actually I did April 19th, 2018.) Aluminum straws are a great alternative to plastic straws. Plastic straws end up all over the environment. They are difficult to recycle and majority wind up in landfills or the oceans. They are extremely harmful to wildlife. Please take the time to boycott companies that use straws, say no to straws at restaurants, buy reusable straws!! 

 #onelessstraw #1lessstraw#bethechange #saveourplanet #freedomandpreservationofthewild #saynotosraws 

 

Meatless Monday Chronicles: It’s Grillin’ Time!

Most of the time people think grilling is only for carnivores. Well, that is not true! Anything and everything can be grilled. I absolutely love grilling veggies. It equals zero fat. No oil, no butter (if you’re just vegetarian or trying something new). It is literally just the fire, some water in a spray or squeeze bottle.

I know I have not been on in a week and I apologize! My life kind of took over and I needed to focus on some outside matters. Trying to get my posts where there recurring frequently on their own! Woot woot, trying to be tech savvy.

Today’s menu: Grilled veggie skewers, grilled corn, smashed potatoes and a grilled veggie burger! Yum-a-licious and protein packed.

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

  • 1 cup of Broccoli and Cauliflower cut in big chunks
  • 2 ears of corn (or more if you’re doing a larger group)
  • 1/2 pound of petite creamer potatoes
  • 1 Boca Burger Veggie Burger
  • handful of small baby bella mushrooms
  • 4 wood skewers for shikabobs (Soaked in cold water- the longer the better!)
  • Dill weed (dry seasoning)
  • salt and pepper

 

Process:

  • Turn your grill on to medium/hight heat!
  • Turn the stove on and fill a large pot with water and bring to roaring boil.
  • Add the potatoes to the boiling water.
  • Meanwhile, take the ears of corns and peel the harder husk away, leaving a thin layer.
  • You always want to put the corn first on the grill because it takes a longer time to cook.
    • *cooking tip: If you are pressed for time, boiling corn is the fastest way to cook them!
    • *cooking tip: If you don’t have a grill, but still want to infuse flavor. Peel the corn entirely and coat with olive oil and some seasonings then wrap in foil and bake in the oven for 20 minutes!
  • Now, grab your skewers that have been soaking in cold water.
    • *why!? to prevent the skewers from burning! Typically you want over 2 hours of soaking, but a good 15 minutes soak works as well.
  • Take your rinsed, clean veggies and stack them up on the skewer.
  • Now, put them on the grill, near your corn that is still cooking.
  • By now, you may be freaking out because the husk has caught on fire. That is OKAY! Just grab your spray or squeeze bottle of water and saturate it. This will also help with the steam effect to help cook the corn.
  • Also, great time to add your Boca Burger to the grill (spray lightly with cooking spray so it does not stick or fall apart when you flip. Make sure you use a spatula and not tongs-I learned the hard crumbly way lol!)
  • Don’t forget your potatoes that are boiling! (Isn’t cooking fun!)
  • Stab them with a fork to see if they are tender, if so, strain them in the sink! (Good way to get some anger out!)
  • Throw the potatoes back in the pan and get potato masher and just do a quick hard smash. Here, I added the dill weed with a little salt and black pepper. (you can add butter here if you want or some olive oil).
  • Cardio time! Run back out to the grill. Your corn, skewers, and Boca Burger should be done!
  • Best part…ASSEMBLE and Eat!!

 

I hope you find my recipe fun and entertaining. Yes, I do speak the way I type with excitement. It truly is my personality! Let me know how you like this simple, grilling creation.

 

Check out the pics belowwww!!

 

 

 

 

 

 

Meatless Monday Chronicles: What’s that Quinoa Thing?!

Hey everyone! Sorry for the late start, or late post. It has been one heck of a Monday! I have been a little under the weather, so my food is kind of like comfort food today.

Today,  I used quinoa. I know what is this weird grain thing that all veggie and vegan people eat. I literally put it in everything from, “fried rice”, pancakes, eggs, brownies, I mean pretty much anything. It truly is a fantastic grain. It has a lot of antioxidants, which are great for your skin and fighting free radicals in the body. There is also a lot of protein in this enriched, ancient grain. The ancient people of Peru utilized this grain.

The dark truth of quinoa’s ever growing popularity, is that this food source was once a staple in Peru. However, today this grain now costs more than rice in their country because it is of only high demand in the United States and other more advanced countries. This has hurt the populations because they now lack access to their own natural food source. How do you make the right choice? Look for free-trade brands when you are shopping. It is the best for the environment and the surrounding people. Remember this is all our planet and we all deserve the riches she provides.

Enough of my soap box. What do you do with quinoa?! Well, you can cook it as the package instructs with water. This is best when you are going to use the quinoa for some other purpose. Such as pancakes (I’ll teach this recipe soon!)

For today, I used it in its normal form, a grain or a starch for my meal. Let’s start!

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

  • Quinoa 1 cup
  • Vegetable broth 2 cups
  • 3 big Idaho potatoes (or whatever you have on hand)
  • 2 carrots
  • 2 tablespoons of a diced onion
  • half a bunch of asparagus

Seasoning for Potatoes (Perfect side as wedges/fries)

  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dill weed
  • you can always add more if you prefer more flavor!

 

Process:

  • Heat the oven to 375 degrees for the potatoes.
  • Cut the potatoes long way to make nice even strips or wedge shape.
  • To prevent from turning brown, place potatoes in a bowl of ice water. This helps remove a lot of starch and helps in the cooking process.
  • Line a baking sheet with foil and spray with cooking spray.
  • Place your wedges on the sheet and add the seasonings.
  • Mix them up with your hands and then throw in the oven for 15 minutes, then flip and return for 15 minutes.

 

  • While the potatoes are cooking let’s move on to the rest.
  • Chop your onion and throw in a medium sized skillet.
  • Peel the carrots and cut on a diagonal and cut the ends off the asparagus.
  • Then rinse the carrots and asparagus.
  • Bring the onion to a nice sauté and then add the rest of the veggies.
  • Meanwhile, in another medium size saucepan. Heat some olive oil.
  • Add the 1 cup of quinoa to the pot and let it get toasted, like you would pasta or rice. Gives it an extra earthy flavor.
  • Then add the 2 cups of vegetable stock. This also adds new flavor to the quinoa, which is a lot like a sponge and absorbs what ever flavors you put in it.
  • Let it boil and then simmer until all the liquid is absorbed.

 

Serve:

  • Throw the quinoa at the bottom of your dish.
  • Add the veggies on top and the potatoes, there is your quick and easy  beginner quinoa meal!!

 

Check out some photos of the process. Let me know what else you like to put quinoa in!

 

 

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Meatless Monday Chronicles: Quick Veggie Sandwich!

What is it like being around people that eat meat?! Well, I think it is more difficult for them than it is for me. Lol. I am perfectly with not eating any meat. I can pretty much form a great meal out of anything!

Today, had family come over. My significant other is a meat eater and so is his family. They try really hard to work with the way I eat,  and I greatly appreciate that! It was a grill day for them with burgers, but I didn’t have any veggie burgers. That is okay, I had some yummy Morning Star Buffalo Chik Patties in the freezer. I was able to pull together a quick meatless dinner.

We were supposed to see the SpaceX launch today in Florida, but it was canceled last minute, which is why we were having a family gathering on a Monday lol. The weather was perfect for it too, but they have not released any information as to why it was not launched. (Yes, launching “things” is space is an environmental hazard. I will be posting about the effects it has on the environment in a later post. Is it still cool to see, most definitely, do I agree with it…not sure…still have a lot of research ahead of me!)

Back to the food!

Time: 20 minutes

Prep: 5 minutes

Ingredients:

  • 1 Morning Star Chik Patty (Or any other brand of veggie patty, Gardein, Beyond Meat, Boca and more!)
  • 1/2 an onion chopped
  • 1/2 tomato
  • 1 slice of your favorite cheese (regular or vegan- this is meatless Monday, not vegan Monday; everyone can do this!)
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Season Salt
  • 1-8 ears of corn (Depends how many people are eating)
  • 1 package of buns for burgers (we had pretzel buns)

 

Cooking:

  • Get the water boiling for the corn.
  • Turn the oven on to 375 degrees to cook the Chik Patty (follow package).
  • Turn a medium skillet with the olive oil and sauté the onion with the season salt.
  • Cook the corn for minimum of 10 minutes.
  • I like my buns toasted, so throw on the grill or put in the oven.
  • Everything should be done at the same time!!
  • Assemble!

Below are some pictures, not as clean cut as I would like, but hey, not bad for a fast meal because we thought we were about to run out! Literally, just grabbed some ingredients in the house and put it together! Yummmm and super filling! Let me know what you think!